Stella Strength provides presentations to athletes, teams, coaches, administrators, and faculty enabling them to optimize performance and overall health. Our philosophy centers around using whole foods, proper hydration, and nutrient timing as the foundation of an athlete’s plan. Our goal is to provide an interactive presentation that focuses on the needs of the student athlete’s goals, schedule, sport food preferences and requirements. The Presentations are geared toward the age, level and gender of the players, the sport itself and the considerations involved, i.e. playing conditions, weather, travel, and timing. Topics may include but are not limited to; the importance of game day fueling and recovery (eating on the bus/road), how to navigate dining services and the confines of dorm living, fast food considerations, preseason, in-season, and off-season nutritional plans.