Stella’s Online Coaching Includes:
- a personalized training program based on your sport, goals, equipment available, and injury history
- a personal dynamic warm up plan
- a personal prehab and rehab plan (if needed)
- weekly training schedule, exercises, sets, reps, and percentages.
- access to video demonstrations for exercises not known to athlete
- continuous monitoring with alterations as needed
- constant communication via phone consults (weekly) and email (weekly)