Training for Athletes
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Conditioning
Game Ready Preparation for any Sport and any Athlete
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Strength
Functional Approach, Thorough Instruction, Proper Progressions, Focus on Total Body, Upper Body, Lower Body & Core
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Power
Olympic Lifting (Clean & Jerk, Clean, Snatch, and their respective variations) Plyometrics, Medicine Ball, Jumping & Landing Techniques
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Speed
Acceleration, Deceleration, Movement Techniques, Running Mechanics, Footwork
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Flexibility
Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
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Injury Prevention
Identify & Correct Muscular Imbalances, Balance & Stabilization
Off to College? Need a coach while away from home? Upon purchase of the training program Stella will email you an extensive questionnaire so that the training can be designed to your exact needs. After returning the completed questionnaire you will receive a detailed training program including a weekly training schedule, exercises, sets, reps, and percentages. Throughout the entire training program you will receive continuous monitoring with alterations as needed designed to bring your strength, power, and speed to new levels. This also includes unlimited email communication for the duration of the program.
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