Stella Strength & Conditioning

Training for Athletes

  • Hockey player


    Game Ready Preparation for any Sport and any Athlete
  • Wrestlers


    Functional Approach, Thorough Instruction, Proper Progressions, Focus on Total Body, Upper Body, Lower Body & Core
  • Weight lifter doing squats


    Olympic Lifting (Clean & Jerk, Clean, Snatch, and their respective variations) Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • Soccer player


    Acceleration, Deceleration, Movement Techniques, Running Mechanics, Footwork
  • Baseball player at bat


    Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • Football player

    Injury Prevention

    Identify & Correct Muscular Imbalances, Balance & Stabilization


Off to College? Need a coach while away from home? Upon purchase of the training program Stella will email you an extensive questionnaire so that the training can be designed to your exact needs. After returning the completed questionnaire you will receive a detailed training program including a weekly training schedule, exercises, sets, reps, and percentages. Throughout the entire training program you will receive continuous monitoring with alterations as needed designed to bring your strength, power, and speed to new levels. This also includes unlimited email communication for the duration of the program. READ MORE